Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 15:

5 strict chin-ups

10 DB bench press (35/50 lb)

15 DB deadlifts

Mod 1

AMRAP 15:

5 strict chin-ups

10 DB bench press (20/35 lb)

15 DB deadlifts

Mod 2

AMRAP 15:

5 ring rows

10 DB bench press (10/15 lb)

15 DB deadlifts
SKILL WORK

Pre-workout:

EMOM 8:

5 sumo deadlift