Bell House Fitness – CrossFit

Metcon (Time)

RX

6 rounds for time:

50 double-unders

25 weighted sit-ups (14/20 lb)

Mod 1

6 rounds for time:

25 double-unders

25 weighted sit-ups (10/14 lb)

Mod 2

6 rounds for time:

50 single-unders

25 sit-ups
SKILL WORK

Post-workout:

3 sets:

1:00 plank hold

20 GHD hip extensions