Bell House Fitness – CrossFit

Metcon (8 Rounds for time)

RX

Every 5:00 x 3 rounds:

800-m run

then…

Every 3:00 x 5 rounds:

400-m run

Mod 1

Same as Rx’d

Mod 2

Every 5:00 x 3 rounds:

400-m run

then…

Every 3:00 x 5 rounds:

200-m run