Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

RX

Partner A:

15/12 Cal Echo Bike

Partner B:

4 HSPU

12 Weighted Lunges (50/35)

*Switch when both complete

Mod 1

Partner A:

15/12 Cal Echo Bike

Partner B:

2 Wall Walks

12 Weighted Lunges

*Switch when both complete

Mod 2

Partner A:

12/9 Cal Echo Bike

Partner B:

6 DB Push Press

12 Weighted Lunges

*Switch when both complete