Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

3 rounds for reps:

2:00 pull-ups

2:00 shoulder presses (65/95 lb)

2:00 calorie row

– Rest 1:00 after each movement.

Mod 1

3 rounds for reps:

2:00 pull-ups

2:00 shoulder presses (55/75 lb)

2:00 calorie row

– Rest 1:00 after each movement.

Mod 2

3 rounds for reps:

2:00 jumping pull-ups

2:00 shoulder presses (35/45 lb)

2:00 calorie row

– Rest 1:00 after each movement.
SKILL WORK

Post-workout:

For completion:

30 v-ups

30 tuck-ups

30 hollow rocks