Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

EMOM 16:

Minute 1 | :30 calorie bike

Minute 2 | :30 GHD sit-ups

Mod 1

EMOM 16:

Minute 1 | :30 calorie bike

Minute 2 | :30 GHD sit-ups to parallel

Mod 2

EMOM 16:

Minute 1 | :30 calorie bike

Minute 2 | :30 sit-ups
SKILL WORK

Post-workout:

On a 3:00 clock:

Max-cumulative ring support hold

– Perform 10 supermen every break.