08.12.22

11
Aug

08.12.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

6 rounds for time:

6 power snatches (75/115 lb)

9 overhead squats

12 box jump-overs (20/24 in)

Mod 1

6 rounds for time:

6 power snatches (65/95 lb)

9 overhead squats

12 box jump-overs (20/24 in)

Mod 2

6 rounds for time:

6 power snatches (35/45 lb)

9 overhead squats

12 box step overs (12/20 in)