1.05.21

5
Jan

1.05.21

Bell House Fitness – CrossFit

Metcon (5 Rounds for reps)

AMRAP 3:

50 Double Unders

21 Bar-Facing Burpees

Max Power Cleans (115/85)||(95/65)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

18 Bar-Facing Burpees

Max Power Cleans (135/95)||(105/75)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

15 Bar-Facing Burpees

Max Power Cleans (155/105)||(115/85)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

12 Bar-Facing Burpees

Max Power Cleans (185/135)||(135/95)

Rest 3 Minutes

AMRAP 3:

50 Double Unders

9 Bar-Facing Burpees

Max Power Cleans (205/145)||(155/105)