Bell House Fitness – CrossFit

Metcon (Time)

3 rounds for time of:

500/400-m row

21 burpees

400-m run

Mod 1.

3 rounds for time of:

500/400-m row

15 burpees

400-m run

Mod 2.

3 rounds for time of:

300/200-m row

15 burpees

200-m run
Pre-workout:

Build up to a 3-rep back squat