Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

EMOM 9:

Min. 1 | :20 single-leg RDL / leg

Min. 2 | :40 mountain climbers

Min. 3 | 5 wall squats

then …

1 set:

5 DB deadlifts

5 air squats

5 DB power cleans

5 squat jumps

5 jumps to target

ACCESSORY

Pre-workout:

8 sets:

:20 bar-facing burpees

– Rest :10

STRETCHING

2 sets:

:30 banded shoulder stretch / side

:30 wrist extension stretch / side

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

5 DB power cleans

10 squat jumps

5 jumps to target

BODYWEIGHT

AMRAP 10:

5 odd-object cleans

10 squat jumps

5 jumps to target

()