Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 10:

3 overhead squats (115/75 lb)

30 double-unders

6 overhead squats

30 double-unders

9 overhead squats

30 double-unders

– Continue adding 3 reps to the overhead squats each round.

Mod 1.

AMRAP 10:

3 overhead squats (95/65 lb)

:30 double-unders

6 overhead squats

:30 double-unders

9 overhead squats

:30 double-unders

– Continue adding 3 reps to the overhead squats each round.

Mod 2.

AMRAP 10:

3 overhead squats (45/35 lb)

30 single-unders

6 overhead squats

30 single-unders

9 overhead squats

30 single-unders

– Continue adding 3 reps to the overhead squats each round.
SKILL WORK

Pre-workout:

Build up to a 5-rep overhead squat