Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

1 set:

2-4-6-8-10:

Piked shoulder taps / side

Narrow-stance squats

Hand-release knee push-ups

Tuck jumps

then …

2 sets:

3 DB presses + 3 DB single-arm overhead lunges / side

15 double-unders

ACCESSORY

Pre-workout:

5 sets for load:

5 single-arm DB overhead squats / arm

STRETCHING

2 sets:

:30 doorway pec stretch / side

:30 pigeon stretch / side

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT

AMRAP 10:

4 DB single-arm overhead lunges

30 double-unders

8 DB single-arm overhead lunges

30 double-unders

12 DB single-arm overhead lunges

30 double-unders

Etc.

BODYWEIGHT

AMRAP 10:

4 alternating overhead lunges

30 high knees in place

8 alternating overhead lunges

30 high knees in place

12 alternating overhead lunges

30 high knees in place

Etc.

()