Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

21/15-cal. row

12 burpee box jump-overs (24/20 in)

1 legless rope climb (15 ft)

Mod 1

5 rounds for time:

15/10-cal. row

12 burpee box jump-overs (24/20 in)

1 rope climb (15 ft)

Mod 2

5 rounds for time:

10/7-cal. row

12 burpee box step-overs (20/12 in)

3 pull-to-stands