Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20:

[PARTNER 1]

Max Calorie Bike

[PARTNER 2]

2 Rounds:

20 AbMat Sit-ups

10 Push-ups

* Switch Stations After 2 Rounds of Sit-ups + Push-ups

* Score is Total Calorie on the Bike