Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

1:00 handstand hold

21 toes-to-bars

Mod 1

5 rounds for time:

1:00 handstand hold

21 knees-to-armpits

Mod 2

5 rounds for time:

1:00 plank hold

21 sit-ups
SKILL WORK

Pre-workout:

EMOM 5:

1-5 wall walks