Bell House Fitness – CrossFit

Push Press

work to heavy set of 3 reps

Metcon (Time)

For Time:

21 Push Presses (95/65)

5 Rounds of “Cindy”

15 Push Presses (95/65)

3 Rounds of “Cindy”

9 Push Presses (95/65)

1 Rounds of “Cindy”

Cindy:

5 Pull ups

10 Push ups

15 Air Squats