Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

5 x 2:00 rounds:

20 DB box step-ups (35/50 lb) (16/20 in)

Max reps of DB push presses

– Rest 2:00 between rounds

Mod 1

5 x 2:00 rounds:

20 DB box step-ups (20/35 lb) (16/20 in)

Max reps of DB push presses

– Rest 2:00 between rounds

Mod 2

5 x 2:00 rounds:

20 DB box step-ups (16/20 in)

Max reps of DB push presses (10/20 lb)

– Rest 2:00 between rounds
SKILL WORK

4 sets for reps:

:20 plate hops (45/25 lb)

– Rest :40

– Focus on fast feet and getting as many reps as possible.