Bell House Fitness – CrossFit

Metcon (Time)

For time:

27-21-15

Back squats (165/110 lb)

Handstand push-ups

Mod 1

For time:

27-21-15

Back squats (135/95 lb)

15-12-9

Handstand push-ups

Mod 2

For time:

27-21-15

Back squats (95/65 lb)

DB strict press