Bell House Fitness – CrossFit

Metcon (Time)

3 rounds for time of:

100 double-unders

50 DB snatches (50/35 lb)

25 pull-ups

Mod 1

3 rounds for time of:

1:30 double-unders

50 DB snatches (35/20 lb)

15 pull-ups

Mod 2

3 rounds for time of:

100 single-unders

50 DB snatches (20/10 lb)

15 jumping pull-ups