Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP x 5 MINUTES

20 Russian KBS (70/53)|(53/35)

20/15 Cal Row

-Rest 1:30-

AMRAP x 4 MINUTES

16 Russian KBS (70/53)|(53/35)

16/12 Cal Row

-Rest 1:00-

AMRAP x 3 MINUTES

12 Russian KBS (70/53)|(53/35)

12/10 Cal Row

-Rest :30-

AMRAP x 2 MINUTES

8 Russian KBS (70/53)|(53/35)

8/6 Cal Row

(Score is Rounds + Reps)

Bench Press

5×5

Bench Press*

*Weight stays moderate-heavy

across all sets.

(Score is Weight)