10.11.21

10
Oct

10.11.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches (35/20)

30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (35/20)

*Completed in 6x25ft Increments

Fill out feedback form!

https://forms.gle/URR2ybUX9vK3Vqse9