10.12.20

11
Oct

10.12.20

Bell House Fitness – CrossFit

Metcon (Time)

FOR TIME*

18-15-12

Front Squats (135/95)|(95/65)

25-25-25

Sit-Ups

-Rest 2:00-

12-9-6

Front Squats (185/135)|(135/95)

25-25-25

Sit-Ups

-Rest 2:00-

2:00 Max Front Squats

(135/95)|(95/65)

(Score is Time)**

*Bar comes from the ground.

**Score is time including the first 2:00

rest. Subtract the reps completed as

seconds from the time. Do not add in the second 2:00 rest.