Bell House Fitness – Home Gym

Metcon (9 Rounds for time)

[On the 0]:

200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts

[On the 2]:

400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts

[On the 6]:

600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts

[On the 12]:

200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts

[On the 14]:

400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts

[On the 18]:

600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts

[On the 24]:

200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts

[On the 26]:

400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts

[On the 30]:

600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell Deadlifts

[Cap at 36:00]