Bell House Fitness – CrossFit

Overhead Squat (5 sets of 3 Overhead Squats on the 2:00)

Metcon (Time)

For Time:

21 Overhead Squats (65/45)

800 Meter Run

18 Overhead Squats (65/45)

600 Meter Run

15 Overhead Squats (65/45)

400 Meter Run

12 Overhead Squats (65/45)

200 Meter Run

9 Overhead Squats (65/45)