20 Oct /0 Comments/WOD 10.21.20 Bell House Fitness – CrossFit Snatch Heavy Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat Metcon (Time) For Time: 40/30 Calorie Row 20 Squat Snatches (115/85) 40/30 Calorie Row