10.23.21

22
Oct

10.23.21

Bell House Fitness – CrossFit

Metcon (Time)

21.2 (Partner Addition):

10 dumbbell snatches

15 burpee box jump overs

20 dumbbell snatches

15 burpee box jump overs

30 dumbbell snatches

15 burpee box jump overs

40 dumbbell snatches

15 burpee box jump overs

50 dumbbell snatches

15 burpee box jump overs

*Partner 1 will start on the 10 snatches, partner 2 will start on the 15 burpee box jump overs. Once each partner finishes their movement then they will switch and partner 2 will begin their 10 snatches while partner 1 works on their 15 burpee box jump overs.