11.04.20

4
Nov

11.04.20

Bell House Fitness – CrossFit

Overhead Squat

Heavy Set of 3

Metcon (Time)

For Time:

800 Meter Run

30 Chest to Bar Pull-ups

30 Overhead Squats (115/85)

400 Meter Run

15 Chest to Bar Pull-ups

15 Overhead Squats (115/85)