Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

20 Pulls on the Rower

15 Wall Balls (20/14#)

– Row until you accumulate 2000/1600m

Mod 1

For Time:

20 Pulls on the Rower

15 Wall Balls (16/10#)

– Row until you accumulate 1600/1200m

Mod 2

For Time:

20 Pulls on the Rower

10 Wall Balls (10/8#)

– Row until you accumulate 1200/900m