Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1 Round of “The Chief”

200 Meter Run

2 Rounds of “The Chief”

200 Meter Run

3 Rounds of “The Chief”

200 Meter Run

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[Continue to Add 1 Round of “The Chief”]

1 Round of “The Chief”:

3 Power Cleans (135/95)

6 Push-ups

9 Air Squats