Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27/21 Calorie Row

21 Power Snatches (75/55)

21 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

21/15 Calorie Row

15 Power Snatches (95/65)

15 Bar Facing Burpees

Rest 4 Minutes

AMRAP 4:

15/9 Calorie Row

9 Power Snatches (115/85)

9 Bar Facing Burpees