11.28.20

28
Nov

11.28.20

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20: (partner workout)

Athlete A:

20/15 cal Bike

Athlete B:

30 Sit ups

12 Alt. DB snatches

Both work at same time. Cant switch until both athletes are done.