11.30.21

Bell House Fitness – CrossFit

Metcon (Time)

RX

3 Rounds For Time:

800m Run

50 Deadlifts (95/65#)

Mod 1

3 Rounds For Time:

800m Run

50 Deadlifts (75/55#)

Mod 2

3 Rounds For Time:

600m Run

25 Deadlifts (75/55#)