30
Nov
11.30.21
Bell House Fitness – CrossFit
Metcon (Time)
RX
3 Rounds For Time:
800m Run
50 Deadlifts (95/65#)
Mod 1
3 Rounds For Time:
800m Run
50 Deadlifts (75/55#)
Mod 2
3 Rounds For Time:
600m Run
25 Deadlifts (75/55#)