Bell House Fitness – CrossFit

Metcon (Time)

RX:

10 Sets For Time:

3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups

7 Kipping Pull-ups

Mod 1:

10 Sets For Time:

3 Weighted Pull-ups (20/14#) 3 Strict Pull-ups

7 Kipping Pull-ups

Mod 2:

10 Sets For Time:

8 Ring Rows

7 Jumping Pull-ups

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