Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

Buy-In: 150 Double Unders

15 Lateral Barbell Burpees

15 Overhead Squats (95/65)

Rest 5 Minutes

AMRAP 5:

Buy-In: 100 Double Unders

10 Lateral Barbell Burpees

10 Overhead Squats (115/85)

Rest 5 Minutes

AMRAP 5:

Buy-In: 50 Double Unders

5 Lateral Barbell Burpees

5 Overhead Squats (135/95)