12.05.20

5
Dec

12.05.20

Bell House Fitness – CrossFit

Metcon (Calories)

Partner workout:

AMRAP 20:

5rounds

Athlete 1:

200m run with plate

Athlete 2:

7 burpee to plate

14 squats w/plate

Switch when both are done

Max effort bike in time remaining

Athlete can’t bike any longer than 1 min. Before switching