Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 12:

5 Front Squats (185/125#)

10 Chest-to-Bar Pull-ups

20 Double Unders

INTERMEDIATE

AMRAP 12:

5 Front Squats (135/95#)

10 Pull-ups

20 Double Unders

BEGINNER

AMRAP 12:

5 Front Squats (95/65#)

5 Single-Arm Ring Rows / Arm

20 Single Unders