12.16.21

16
Dec

12.16.21

Bell House Fitness – CrossFit

Maxton (Time)

RX

13 Rounds For Time:

8 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees

INTERMEDIATE

13 Rounds For Time:

4 Strict Pull-ups

26 Box Step-ups (24/20#)

21 Burpees

BEGINNER

AMRAP 30:

8 Ring Rows

26 Box Step-ups (20/12#)

21 Up-Downs