Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

1200/900mRow

80 Toes-to-Bars

10 Rope Climbs (15 ft.)

Mod 1

For Time:

1200/900m Row

40 Toes-to-Bars

5:00 Rope Climb Attempts

Mod 2

For Time:

800/600m Row

50 Hanging Knee Raises

20 Pull-to-Stands