Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds)

AMRAP 20: Partner

3-6-9-12-15-18-21-24- +3

DB Thrusters (50/35)

Burpees

Cal Bike

Athlete A will complete 3 of each movement then Athlete B will complete 3 of each movement.

repeat adding 3 reps after each round for 20 min.