Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

21-18-15-12-9-6-3

Pull-ups

Hang power cleans (95/65 lb)

Mod 1

For Time:

14-12-10-8-6-4-2

Pull-ups

Hang power cleans (95/65 lb)

Mod 2

For Time:

21-18-15-12-9-6-3

Jumping pull-ups

Hang power cleans (45/35 lb)