12.28.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 7:

7 Box Jumps (30/24″)

7 Chest-to-Bar Pull-ups

Mod 1

AMRAP 7:

7 Box Jumps (24/20″)

7 Pull-ups

Mod 2

AMRAP 7:

8 Box Step-ups (24/20″)

7 Ring Rows