28
Dec
12.28.21
Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
RX
AMRAP 7:
7 Box Jumps (30/24″)
7 Chest-to-Bar Pull-ups
Mod 1
AMRAP 7:
7 Box Jumps (24/20″)
7 Pull-ups
Mod 2
AMRAP 7:
8 Box Step-ups (24/20″)
7 Ring Rows