12.30.20

30
Dec

12.30.20

Bell House Fitness – CrossFit

Metcon (3 Rounds for reps)

AMRAP 5:

7 Rounds of “The Chief” (115/85)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

6 Rounds of “The Chief” (135/95)

Max Calorie Bike

Rest 5 Minutes

AMRAP 5:

5 Rounds of “The Chief” (155/105)

Max Calorie Bike

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats