Bell House Fitness – Home Gym

Warm-up (No Measure)

3 Sets:

6 Alternating Single-Leg Toe Touches

8 Elbow-to-Instep Stretch

10 Hamstring Scoop Stretch

12 Alternating Toe Touch in Plank

14 Air Squat + Good Morning

Metcon (Distance)

EQUIPMENT

On a 35:00 Clock:

Run for 35:00

Every 5:00, stop and perform 15 burpees.

BODYWEIGHT

On a 35:00 Clock:

Run for 35:00

Every 5:00, stop and perform 15 burpees.

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