Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX

AMRAP 20:

50 Double Unders

100-ft. Walking Lunge

100-ft. Bear Crawl

Mod 1

AMRAP 20:

50 Double Unders

100-ft. Walking Lunge

100-ft. Bear Crawl

Mod 2

AMRAP 20:

50 Single Unders

100-ft. Walking Lunge

50-ft. Bear Crawl