12.7.21

7
Dec

12.7.21

Bell House Fitness – CrossFit

Metcon (3 Rounds for weight)

RX

On a 27:00 Clock:

From 0:00-9:00: EMOM 9: 1 Snatch

From 9:00-18:00: EMOM 9: 1 Clean

From 18:00-27:00: EMOM 9: 1 Deadlift

Increase weight across all sets.

INTERMEDIATE

On a 27:00 Clock:

From 0:00-9:00: EMOM 9: 1 Snatch

From 9:00-18:00: EMOM 9: 1 Clean

From 18:00-27:00: EMOM 9: 1 Deadlift

Increase weight across all sets.

BEGINNER

On a 27:00 Clock:

From 0:00-9:00: EMOM 9: 1 Snatch

From 9:00-18:00: EMOM 9: 1 Clean

From 18:00-27:00: EMOM 9: 1 Deadlift

Increase weight across all sets.