Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

400-m run

Rest 1:00

800-m run

Rest 2:00

1,200-m run

Rest 3:00

1,600-m run

Mod 1

Same as Rx’d

Mod 2

For time:

200-m run

Rest 1:00

400-m run

Rest 2:00

600-m run

Rest 3:00

800-m run