Bell House Fitness – CrossFit

Metcon (Time)

For Time:

3 Rounds:

15 Front Squats (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

12 Thrusters (95/65)

25 Double Unders

1,000/800 Meter Row

3 Rounds:

9 Hang Squat Clean Thrusters (95/65)

25 Double Unders