Bell House Fitness – CrossFit
Metcon (Time)
RX
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
– Partition reps as needed.
Mod 1
For time:
45 deadlifts (125/185 lb)
45 pike push-ups
– Partition reps as needed.
Mod 2
For time:
45 deadlifts (95/135 lb)
45 push-ups
– Partition reps as needed.
SKILL WORK
Pre-workout:
Build up to a 5-rep deadlift