2.04.22

4
Feb

2.04.22

Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

45 deadlifts (155/225 lb)

45 handstand push-ups

– Partition reps as needed.

Mod 1

For time:

45 deadlifts (125/185 lb)

45 pike push-ups

– Partition reps as needed.

Mod 2

For time:

45 deadlifts (95/135 lb)

45 push-ups

– Partition reps as needed.
SKILL WORK

Pre-workout:

Build up to a 5-rep deadlift