2.06.20

6
Feb

2.06.20

Bell House Fitness – CrossFit

Muscle Snatch

Build to Moderate Set of 3

Metcon (Weight)

On the 4:00 x 5 Rounds:

300/250 Meter Row

20 AbMat Sit-ups

3 Power Snatches

*Athletes Build in Weight Over the 5 Rounds