Bell House Fitness – CrossFit

Deadlift

On the 1:30 x 5 Sets:

3 High Box Jumps

3 Deadlifts

Start Around ~60% 1RM & Build

Metcon (Time)

5 Rounds For Time:

15 Deadlifts (155/105)

12 Box Jump Overs (24″/20″)

9 Front Squats (155/105)